Stay Connected with Me!

Hi folks! This site is my (in-progress) attempt to provide practical resources for my patients and anyone else interested in practical, evidence-informed wellness. It is not used for medical communication and is not part of your medical record.

If you’d like to stay connected, join my email list!

Eric Zufall, PA-C

You are CONTAGIOUS!!!

That's right. Every time you have contact with someone else, you influence them, and they do the same to you. And that influence can nudge each of you negatively (toward "illness") or positively (toward "wellness"). Which direction often depends on the small decisions you make each day of your life.

One way to think of this is that every DECISION you make is a VOTE for the future you! So, the person you are TODAY was "elected" by the small decisions/votes you made YESTERDAY. And the person you will be TOMORROW will, in many respects, be "elected" by the decisions you make TODAY! So…

DISCLAIMER

This site is designed to help you focus on a few high-impact behaviors that improve health over time. Everything here is educational and meant to support—not replace—your care with your clinician. It does not diagnose or treat medical conditions. If you have new, worsening, or concerning symptoms, contact your healthcare provider directly.

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