OUTPUT (how you Strengthen your body)

• If you haven't exercised regularly lately, start small, but START NOW! The only "bad" workout is the one you don't do.

• View exercise like a Daily Dose of medication (see separate handout included). Walk, run, bike, swim, lift, skip, hop, etc. What type of exercise you do is not as important as actually doing something that gets your heart rate up and your muscles working on a daily basis!

• If you’re looking for a program, consider Couch to 5K (c25k.com), FitOn (fitonapp.com), E2M (e2mfitness.com), ISI (isielitetraining.com), More Life Health (morelifehealth.com), or connect with a personal trainer (thumbtack.com/k/personal-trainers/near-me).

• If participating in free, in-person workouts sounds appealing to you, check out F3 for men (f3nation.com) and FiA for women (fianation.com).

• If you're looking for a simple weight training program, consider setting up a Push-Pull-Legs routine. You can find several examples at www.aworkoutroutine.com/push-pull-legs-split.