REST (how you Rest your body)

• Aim for 7-9 hours of uninterrupted sleep per night.

• Keep your sleep schedule as consistent as possible.

• Avoid afternoon caffeine.

• Limit (or eliminate) alcohol.

• Set a bedtime relaxation routine.

• Check out Dr. Andrew Huberman's Toolkit for Sleep at hubermanlab.com/toolkit-for-sleep.

• If you snore, consider getting tested for Obstructive Sleep Apnea (OSA). Read more at my.clevelandclinic.org/health/diseases/8718-sleep-apnea.